Personal development

Personal development

Individual process

It is a process of self-discovery, self-care, relearning, and learning so that the person is the creator and protagonist of their own life.

Through enabling conversations, we work together and collaboratively, following a personal or professional search within an ethical, trustworthy, and safe framework and mutual respect, thus fostering the client to value their possibilities and make their decisions in a clear and agile way.

Once the purpose of the process has been met, the coach and the client establish an agreement that allows defining expectations and mutual responsibilities, how the process will be monitored, how the results will be measured and the closure of the process to:

  • Review values, skills, abilities and talents
  • Define the meaning of the purpose
  • Give direction to goals while keeping the focus on what is important
  • Take responsibility for the road map and the agreed actions
  • Learn to co-regulate and self-regulate in moments of high levels of stress
  • Achieve a greater understanding of oneself and the environment
  • Increase well-being in all areas of life

Let's talk!